How much beer and soda is allowed a day when trying to lose weight?

Well not some much the beer on a daily but maybe a week. And is soda in small amounts okay to drink? How much soda can one drink without gaining weight while trying to lose weight?|||trying to lose any weight won't do you justice since,your drinking beer and it has yeast and it makes you bloated..so skip it and instead try doing something like JOINING AA and drinking water and diet soda if you can cut the habit try switching to ginger asle is less gassy.





my sister has a drinking problem so no offense.She goes to aa but drops out after someone invties her to drink..she goes for the low carb drinks.





like


Michelob Ultra Amber 3.7g 114 5% 12oz nice flavor


Accel 2.4g 89 4% 12oz fresh


Aspen Edge 2.6g 94 4.13 12oz smooth|||A 55 calorie beer (bud light) has FAR less calories than any soda will have. Drop soda completely. It is a dieter's worst enemy. Beer is also pretty bad unless you are going for the 55 or 65 calorie ones. Everything is okay in moderation...but not really. If you are serious about dropping the weight, soda will smack you hard. Water is good....very good. When I was in the proces of losing 25 lbs, I dropped soda completely and began investing in lemons and margarita mix. When I wanted something cold that wasn't water, I would take water and put lemon slices in it or take water and mix in margarita mix. Good luck!|||it depends on your diet, age, exercise intensity and how serious you are to losing weight.





the basic answer here is don't drink soda or beer, but it really depends on those other factors. if you workout like a demon and eat clean aside the beer and soda, then you could be fine to drink but try to cut back.|||Look The Diet Solution Program


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http://6e00cj752a30t318k8p1tw4tec.hop.cl鈥?/a>|||Did you ever check how many calories are in a coke? That's almost 200 very empty calories right there. A soda or a beer will be a treat if you are serious about losing weight.|||try to limit your soda/alcohol intake to ONCE a week (on the weekend) Soda and drinks like that are REAL diet killers...very high in sugar and empty calories..and you don't want that|||What's wrong with quality H2O? zero calories!! and it is actually what your body requires!